Fashion Guide for Short Women
First things first, by short women, we mean those women who are 5’4” and under. Secondly, while these ladies may be referred to as “petite size,” that word has a connotation with meaning someone who is short and slim. In reality, people can be petite, but still, have a variety of body types. Some petite women are short and slender, others are short and have an hourglass figure, and still, others are short and plus-size. Therefore, the petite’s section at a department store can be a bit misleading. No wonder so many short women have trouble finding clothes that fit their figure! Here is a fashion guide for short women. It will cover everything from dressing for your body type to dressing for your height, as well as using footwear to your advantage. Now, let’s get started! Get Comfortable with Your Stature
If you haven’t already, it’s time to embrace your stature and learn to love it. Fashion can be a mystery for everyone, not just those who are on the shorter side. The important thing is to know which silhouettes work best for your particular body shape. So, let’s get into it.
For those who are short and have lots of luscious feminine curves, it’s a good idea to celebrate your shape while also balancing it out. You’ve got a lot of curves on a shorter body, so it’s best to define the waist with something such as an empire waistline skirt. If you’re going for more volume on the bottom half of the body, go for something more tailored and fitted on top. This way, your body won’t get lost in loads of fabric and your shape will still be tastefully visible.
For petite/short women that have a more hourglass shape, there are plenty of options. The main concern here is to make sure that the outfit is balanced and you don’t look like you’re swimming in the clothes. It is essential for taller and shorter women to stay on top of the hottest fashion trends, they just need to be careful to make it work for their frame.
For instance, maxi dresses are a springtime favorite, but they can overwhelm a petite figure. Look for maxis that are more fitted on top and flare out at the bottom. This creates a nice balance and won’t sacrifice shape. If you’re going for a daring crop top, pair it with some high-waisted shorts or a flowy, high-rise skirt.
How about for those that are short and slender? Shirts that have more volume in the shoulders can create the illusion of more curves. Batwing sleeves are sophisticated and also add some more womanliness to the body. Tops that have some detailing or patterns on the chest can help to fill out the bust area more. Asymmetrical shorts or skirts add a playful edge and more femininity.
Women who are shorter and carry more weight on the top than on the bottom should opt for fitted jackets and blazers that end at the hip rather than the waist. Avoid breast pockets on polos and jackets, as this will only exaggerate a top-heavy figure. Go for A-line skirts and flared trousers to balance out your body shape.
Those that are more bottom-heavy, fitted pieces are your best friend. Go with a “fit-and-flare” silhouette, such as this dress or this pant and sweater combo. If you want to wear prints or patterns, keep them on the top half to balance the smallest and largest parts of your body. A higher waistline will flatter your figure better than having pants or skirts sit at your natural waist. Finally, go for lighter colors on top and darker ones on the bottom.
Use Shoes to Your Advantage
Footwear can be a short girl’s best friend, it’s all about pairing them with the right outfit. As a general rule of thumb, wearing shoes that match the color of your trousers or tights will help to elongate the legs. For example, this high heel and dress pant combo. A classic pair of pumps always looks great, and peep-toe heels also work to lengthen the legs. When looking at shoes, choose ones that don’t have chunky heels or extravagant accessories. This will only weigh down the foot and make you look shorter than you are.
Flats are totally an option for petite women, they should just opt for pointed-toe flats to elongate the legs. Boots should have a taller heel and minimal accents and details. Again, go for a pointed toe for more length.
When shopping for things such as sandals or rain boots, don’t shy away from the kid’s section. Many brands have fashionable and trendy looks for children that could fit you, too. If it saves money and looks just like the adult version, why not?
Wear Accessories Strategically
Remember, an overload of accessories can swallow your figure. Oversized bags and chunky belts will do your figure no favors. Instead, choose skinny or narrow belts and keep handbags and clutches on the smaller side. As for jewelry, pendant necklaces fit the theme of lengthening the body, while chokers and chunky pieces can weigh you down. A scarf that hangs loosely around the neck looks way better than one that is wound around the neck or tied in the front.
Tips and Tricks
Generally speaking, petite ladies look better in clothing that has vertical lines. V-necks are also flattering, as is dressing in a similar color from head to toe. Avoid mini skirts and dresses, as this can draw more attention to your short height.
Smart Safe Ways to Help Women Lose Weight
Losing weight is hard, and if those gimmicks on TV actually worked, everyone would be doing them. Instead, it’s all about finding what works for you and your lifestyle. Below are some common scenarios that individuals might face difficulty to lose weight. Starting from Square One
Remember, to lose weight everyone has to start somewhere, so there is no shame in beginning at the basics. If breakfast isn’t already part of your day, consider adding it to your morning routine. This meal is a great way to start the day off with nutrients that provide an energy boost and set the tone for the rest of the day. Studies even show that those who eat breakfast daily have higher HDL (good) cholesterol and lower LDL (bad) cholesterol. A morning meal helps to ensure that you don’t overeat later in the day, too.
A breakfast that focuses on fiber, healthy fats, and protein will keep the body feeling fuller longer, prolonging energy levels and keeping brain fog at bay. In fact, research shows that kids who eat breakfast perform better at school and have higher cognitive abilities. That’s why a lot of schools offer free breakfast programs for students.
If eating first thing in the morning doesn’t sit well with you, consider a healthy protein powder that can be added to a breakfast shake or smoothie. There are loads of options out there, but one good-for-you choice is Orgain Organic Protein. It’s vegan, free of added sugars, and low in net carbs. In addition, it provides 21 grams of protein and 7 grams of dietary fiber. You can blend this powder with some almond milk and maybe some fruit for a delightful smoothie that you can sip on throughout the day.
When Motivation Fizzles Out
A weight-loss plan is super exciting in the beginning. You’ve got your breakfast shake and you’ve stocked up the fridge with fresh fruits and veggies. However, that excitement only lasts so long. In reality, motivation can fizzle out relatively quickly, so you need something more meaningful if you’re going to stick to your goals. To lose weight it is essential to remember your “why” to kickstart your motivation. Is it to feel more confident at a special event? Do you want to be able to run around with your kids? Are you tired of being out of breath when you walk up the stairs? Find your “why” and write it down.
Keep SMART goals in mind; this stands for Specific, Measurable, Attainable, Realistic, and Timely. Setting these requirements for your goals ensures that you can meet them and that you have an action plan towards them. Furthermore, it’s been proven that regularly writing down goals can help keep people on track and help them to lose weight.
There are different apps that you can use on your phone, or you can go all-out and try a physical fitness diary that you can write every day. Try recording what you eat each day, which workout you did, and how you feel physically, mentally, and emotionally. Keeping a record of this will reveal certain patterns after a week or so. Over time, you’ll see your progress and feel a renewed sense of motivation and accomplishment.
Moreover, when motivation is truly gone, get some rest. Sleep is actually a great thing when it comes to achieving a healthy weight. A routine sleep schedule regulates the body’s hunger and fullness cues, and it can even affect fat cells. Interrupted sleep or a lack thereof throws the body’s hormones out of whack, leading to improper insulin storage, and thus, weight gain.
For Those Who Dread Deprivation
Just as you shouldn’t deprive yourself of sleep, you also shouldn’t swear off certain foods for eternity. By now, we know that restriction leads to bingeing later on. It’s okay to have a treat every now and then; it’s actually a good thing. It will prevent that sense of deprivation while releasing those feel-good hormones. Indulging in a piece of organic dark chocolate a few nights a week won’t derail your progress, and looking forward to that yummy treat will help you stay on track throughout the day.
Another important thing to keep in mind is that the body gets bored quite easily if it has the same foods day in and day out. It craves variety. Switch things up by trying different fruits and veggies, a range of lean protein sources, and healthy fats. Your life doesn’t need to be filled with endless chicken and broccoli.
If Accountability Is an Issue
All of these tips are great, but some people need that extra nudge from an accountability partner to stay on top of their goals. If that’s you, consider asking a friend, family member, or colleague to be your accountability partner or workout buddy. You’re much more likely to show up at the gym if you have a friend waiting there for you.
If no one is stepping up to be your accountability buddy, consider something like a Fitbit or fitness tracker. These can usually sync up to your phone, giving you health tips, encouragement, and a running track record of your progress.
Choose Strategies That Are Personally Appealing
Finally, be sure to enjoy the journey. There is no one-size-fits-all formula to losing weight because each body is unique, and everyone has their own lifestyle to take into account. Treat yourself with respect even before you hit those goals. If you want to take up yoga, invest in a quality yoga mat. There’s no reason that you shouldn’t be kind to yourself, and all of that self-love will propel you towards those goals.
Losing weight isn’t a punishment; it’s self-care. Don’t force yourself into activities or diets that you hate. Instead, focus on your passions, and use them to work toward your best life. Do you love to dance? That’s a great cardiovascular exercise. Do you have a passion for baking? You can try out many healthy recipes for some of your favorite food items.
Moving your body, eating well, and prioritizing sleep allows you to show yourself that you matter and deserve the best. Remember this whenever things seem too hard or the people around you aren’t as encouraging as you’d like.